diff --git a/gitea-updater.php b/gitea-updater.php
index 0ca6be3..f5d5705 100644
--- a/gitea-updater.php
+++ b/gitea-updater.php
@@ -3,7 +3,7 @@
  * Plugin Name: Gitea Updater
  * Plugin URI: http://www.paucapo.com
  * Description: Plugins updater
- * Version: 0.3.2
+ * Version: 0.3.3
  * Author: Pau Capó
  * Author URI:  http://www.paucapo.com
  * Text Domain: gitea
@@ -82,9 +82,16 @@ class Gitea_Updater
 
     function update($type)
     {
+        // disable cache in case of a force-check from admin site
         if (isset($_GET['force-check'])) {
             return true;
         }
+        // small hack for multiple checks when asked throw IWP
+        foreach ($_POST as $key => $value) {
+            if (substr($key, 0, 5) == '_IWP_') {
+                $this->cache = 30;
+            }
+        }
         $last_update = get_option('gitea_' . $type . '_updated');
         return ($last_update + $this->cache) < time();
     }
@@ -93,6 +100,7 @@ class Gitea_Updater
     {
 
         if (!$this->update('plugins')) {
+            $this->plugins = get_option('gitea_plugins');
             return;
         }
 
@@ -148,6 +156,7 @@ class Gitea_Updater
     {
 
         if (!$this->update('themes')) {
+            $this->themes = get_option('gitea_themes');
             return;
         }